Veal, shank (fore and hind), separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean only, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, shank (fore and hind), separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 177 kcal | 143 kcal ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 24% more |
| Protein | 32.22 g ★ | 12.56 g | Veal, shank (fore and hind), separable lean only, cooked, braised has 157% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 94 mg ★ | 142 mg | Egg, whole, raw, fresh has 34% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 1.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 28% more |
| Potassium | 309 mg ★ | 138 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 124% more |
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