Veal, shank (fore and hind), separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean only, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, shank (fore and hind), separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 177 kcal | 153 kcal ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 16% more |
| Protein | 32.22 g ★ | 24.58 g | Veal, shank (fore and hind), separable lean only, cooked, braised has 31% more |
| Fat | 4.33 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 18% more |
| Sodium | 94 mg | 90 mg ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 4% more |
| Calcium | 34 mg ★ | 8 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 325% more |
| Iron | 1.26 mg ★ | 0.45 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 180% more |
| Potassium | 309 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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