Veal, shank (fore and hind), separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean only, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, shank (fore and hind), separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 130 kcal ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 36% more |
| Protein | 32.22 g ★ | 2.69 g | Veal, shank (fore and hind), separable lean only, cooked, braised has 1098% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.33 g | 0.28 g ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 1446% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 94 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 34 mg ★ | 10 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 240% more |
| Iron | 1.26 mg ★ | 0.2 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 530% more |
| Potassium | 309 mg ★ | 35 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 783% more |
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