Veal, shank (fore and hind), separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shank (fore and hind), separable lean only, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, shank (fore and hind), separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 19.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 2.83 g | 2.08 g ★ | Veal, shank (fore and hind), separable lean only, raw has 36% more |
| Sodium | 85 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Calcium | 20 mg ★ | 9 mg | Veal, shank (fore and hind), separable lean only, raw has 122% more |
| Iron | 0.76 mg ★ | 0.71 mg | Veal, shank (fore and hind), separable lean only, raw has 7% more |
| Potassium | 316 mg ★ | 249 mg | Veal, shank (fore and hind), separable lean only, raw has 27% more |
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