Veal, shoulder, arm, separable lean and fat, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 236 kcal | 160 kcal ★ | Veal, shoulder, arm, separable lean and fat, cooked, braised has 48% more |
| Protein | 33.63 g ★ | 2 g | Veal, shoulder, arm, separable lean and fat, cooked, braised has 1582% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 87 mg | 7 mg ★ | Veal, shoulder, arm, separable lean and fat, cooked, braised has 1143% more |
| Calcium | 28 mg ★ | 12 mg | Veal, shoulder, arm, separable lean and fat, cooked, braised has 133% more |
| Iron | 1.38 mg ★ | 0.55 mg | Veal, shoulder, arm, separable lean and fat, cooked, braised has 151% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 333 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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