Veal, shoulder, arm, separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, cooked, braised
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 236 kcal | 143 kcal ★ | Veal, shoulder, arm, separable lean and fat, cooked, braised has 65% more |
| Protein | 33.63 g ★ | 12.56 g | Veal, shoulder, arm, separable lean and fat, cooked, braised has 168% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.24 g | 9.51 g ★ | Veal, shoulder, arm, separable lean and fat, cooked, braised has 8% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 87 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 1.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 21% more |
| Potassium | 333 mg ★ | 138 mg | Veal, shoulder, arm, separable lean and fat, cooked, braised has 141% more |
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