Veal, shoulder, arm, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 147 kcal ★ | Veal, shoulder, arm, separable lean and fat, cooked, braised has 61% more |
| Protein | 33.63 g ★ | 30.13 g | Veal, shoulder, arm, separable lean and fat, cooked, braised has 12% more |
| Fat | 10.24 g | 2.08 g ★ | Veal, shoulder, arm, separable lean and fat, cooked, braised has 392% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 28 mg ★ | 9 mg | Veal, shoulder, arm, separable lean and fat, cooked, braised has 211% more |
| Iron | 1.38 mg ★ | 0.71 mg | Veal, shoulder, arm, separable lean and fat, cooked, braised has 94% more |
| Potassium | 333 mg ★ | 249 mg | Veal, shoulder, arm, separable lean and fat, cooked, braised has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.