Veal, shoulder, arm, separable lean and fat, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, cooked, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 183 kcal | 23 kcal ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 696% more |
| Protein | 25.46 g ★ | 2.86 g | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 790% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.25 g | 0.39 g ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 2015% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 90 mg | 79 mg ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 14% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 348 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.