Veal, shoulder, arm, separable lean and fat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 23 kcal ★ | Veal, shoulder, arm, separable lean and fat, raw has 474% more |
| Protein | 19.34 g ★ | 2.86 g | Veal, shoulder, arm, separable lean and fat, raw has 576% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.44 g | 0.39 g ★ | Veal, shoulder, arm, separable lean and fat, raw has 1295% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 83 mg | 79 mg ★ | Veal, shoulder, arm, separable lean and fat, raw has 5% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 327 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.