Veal, shoulder, arm, separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, braised
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 201 kcal | 61 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 230% more |
| Protein | 35.73 g ★ | 3.15 g | Veal, shoulder, arm, separable lean only, cooked, braised has 1034% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.33 g | 3.25 g ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 64% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 90 mg | 43 mg ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 109% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 1.41 mg ★ | 0.03 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 4600% more |
| Potassium | 347 mg ★ | 132 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.