Veal, shoulder, arm, separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, braised
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 68% more |
| Protein | 35.73 g ★ | 4.4 g | Veal, shoulder, arm, separable lean only, cooked, braised has 712% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.33 g | 1.92 g ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 178% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 90 mg | 7 mg ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 1186% more |
| Calcium | 30 mg ★ | 17 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 76% more |
| Iron | 1.41 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Potassium | 347 mg ★ | 172 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 102% more |
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