Veal, shoulder, arm, separable lean only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, roasted
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 37% more |
| Protein | 26.13 g ★ | 4.4 g | Veal, shoulder, arm, separable lean only, cooked, roasted has 494% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.81 g | 1.92 g ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 203% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 91 mg | 7 mg ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 1200% more |
| Calcium | 27 mg ★ | 17 mg | Veal, shoulder, arm, separable lean only, cooked, roasted has 59% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Potassium | 356 mg ★ | 172 mg | Veal, shoulder, arm, separable lean only, cooked, roasted has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.