Veal, shoulder, arm, separable lean only, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 23 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 613% more |
| Protein | 26.13 g ★ | 2.86 g | Veal, shoulder, arm, separable lean only, cooked, roasted has 814% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.81 g | 0.39 g ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 1390% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 91 mg | 79 mg ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 15% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 356 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.