Veal, shoulder, arm, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Veal, shoulder, arm, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Veal, shoulder, arm, separable lean only, raw has 72% more |
| Protein | 20.04 g ★ | 3.15 g | Veal, shoulder, arm, separable lean only, raw has 536% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 86 mg | 43 mg ★ | Veal, shoulder, arm, separable lean only, raw has 100% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.02 mg ★ | 0.03 mg | Veal, shoulder, arm, separable lean only, raw has 3300% more |
| Potassium | 339 mg ★ | 132 mg | Veal, shoulder, arm, separable lean only, raw has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.