Veal, shoulder, arm, separable lean only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Veal, shoulder, arm, separable lean only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 20.04 g | 21.15 g ★ | Nuts, almonds has 5% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.16 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 86 mg | 1 mg ★ | Veal, shoulder, arm, separable lean only, raw has 8500% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 339 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.