Veal, shoulder, arm, separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, shoulder, arm, separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Veal, shoulder, arm, separable lean only, raw has 357% more |
| Protein | 20.04 g ★ | 2.86 g | Veal, shoulder, arm, separable lean only, raw has 601% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.16 g | 0.39 g ★ | Veal, shoulder, arm, separable lean only, raw has 454% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 86 mg | 79 mg ★ | Veal, shoulder, arm, separable lean only, raw has 9% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 339 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.