Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 114 kcal ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 75% more |
| Protein | 25.72 g ★ | 9.02 g | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 185% more |
| Carbs | 0.15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 10.57 g | 0.38 g ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 2682% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 111 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Calcium | 24 mg ★ | 19 mg | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 26% more |
| Iron | 1.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 235 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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