Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 199 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 25.72 g ★ | 21.15 g | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 22% more |
| Carbs | 0.15 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 10.57 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 111 mg | 1 mg ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 11000% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.59 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 235 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.