Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 199 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 25.72 g ★ | 16.89 g | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 52% more |
| Carbs | 0.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 10.57 g | 6.9 g ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 53% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 111 mg | 2 mg ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 5450% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 1.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 235 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.