Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 199 kcal | 120 kcal ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 66% more |
| Protein | 25.72 g ★ | 4.4 g | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 485% more |
| Carbs | 0.15 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 10.57 g | 1.92 g ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 451% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 111 mg | 7 mg ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 1486% more |
| Calcium | 24 mg ★ | 17 mg | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 41% more |
| Iron | 1.59 mg ★ | 1.49 mg | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 7% more |
| Potassium | 235 mg ★ | 172 mg | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 37% more |
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