Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 90 kcal ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 121% more |
| Protein | 25.72 g ★ | 2.01 g | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 1180% more |
| Carbs | 0.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 10.57 g | 0.15 g ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 6947% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 111 mg | 36 mg ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 208% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 1.59 mg ★ | 0.69 mg | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 130% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 235 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.