Veal, shoulder, blade chop, separable lean and fat, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean and fat, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 114 kcal ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 30% more |
| Protein | 18.72 g ★ | 9.02 g | Veal, shoulder, blade chop, separable lean and fat, raw has 108% more |
| Carbs | 0.03 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.61 g | 0.38 g ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 1903% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 91 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Calcium | 23 mg ★ | 19 mg | Veal, shoulder, blade chop, separable lean and fat, raw has 21% more |
| Iron | 1.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 198 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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