Veal, shoulder, blade chop, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean and fat, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 23% more |
| Protein | 18.72 g ★ | 4.4 g | Veal, shoulder, blade chop, separable lean and fat, raw has 325% more |
| Carbs | 0.03 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.61 g | 1.92 g ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 296% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 91 mg | 7 mg ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 1200% more |
| Calcium | 23 mg ★ | 17 mg | Veal, shoulder, blade chop, separable lean and fat, raw has 35% more |
| Iron | 1.22 mg | 1.49 mg ★ | Quinoa, cooked has 18% more |
| Potassium | 198 mg ★ | 172 mg | Veal, shoulder, blade chop, separable lean and fat, raw has 15% more |
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