Veal, shoulder, blade chop, separable lean and fat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean and fat, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 543% more |
| Protein | 18.72 g ★ | 2.86 g | Veal, shoulder, blade chop, separable lean and fat, raw has 555% more |
| Carbs | 0.03 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 7.61 g | 0.39 g ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 1851% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 91 mg | 79 mg ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 15% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1.22 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 198 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.