Veal, shoulder, blade chop, separable lean only, cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean only, cooked, grilled
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 159 kcal | 120 kcal ★ | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 33% more |
| Protein | 27.33 g ★ | 4.4 g | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 521% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.53 g | 1.92 g ★ | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 188% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 113 mg | 7 mg ★ | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 1514% more |
| Calcium | 21 mg ★ | 17 mg | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 24% more |
| Iron | 1.65 mg ★ | 1.49 mg | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 11% more |
| Potassium | 245 mg ★ | 172 mg | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 42% more |
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