Veal, shoulder, blade chop, separable lean only, cooked, grilled vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean only, cooked, grilled
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 23 kcal ★ | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 591% more |
| Protein | 27.33 g ★ | 2.86 g | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 856% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.53 g | 0.39 g ★ | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 1318% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 113 mg | 79 mg ★ | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 43% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.65 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.