Veal, shoulder, blade chop, separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean only, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, shoulder, blade chop, separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 110 kcal | 23 kcal ★ | Veal, shoulder, blade chop, separable lean only, raw has 378% more |
| Protein | 19.6 g ★ | 2.86 g | Veal, shoulder, blade chop, separable lean only, raw has 585% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.88 g | 0.39 g ★ | Veal, shoulder, blade chop, separable lean only, raw has 638% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 92 mg | 79 mg ★ | Veal, shoulder, blade chop, separable lean only, raw has 16% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1.26 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 203 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.