Veal, shoulder, blade, separable lean and fat, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, shoulder, blade, separable lean and fat, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, shoulder, blade, separable lean and fat, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 225 kcal | 61 kcal ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 269% more |
| Protein | 31.26 g ★ | 3.15 g | Veal, shoulder, blade, separable lean and fat, cooked, braised has 892% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 10.09 g | 3.25 g ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 210% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 98 mg | 43 mg ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 128% more |
| Calcium | 38 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Iron | 1.44 mg ★ | 0.03 mg | Veal, shoulder, blade, separable lean and fat, cooked, braised has 4700% more |
| Potassium | 297 mg ★ | 132 mg | Veal, shoulder, blade, separable lean and fat, cooked, braised has 125% more |
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