Veal, shoulder, blade, separable lean and fat, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, shoulder, blade, separable lean and fat, cooked, braised
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Veal, shoulder, blade, separable lean and fat, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 225 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 31.26 g ★ | 16.89 g | Veal, shoulder, blade, separable lean and fat, cooked, braised has 85% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 10.09 g | 6.9 g ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 46% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 98 mg | 2 mg ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 4800% more |
| Calcium | 38 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Iron | 1.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 297 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.