Veal, shoulder, blade, separable lean and fat, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean and fat, cooked, braised
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Veal, shoulder, blade, separable lean and fat, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 225 kcal | 90 kcal ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 150% more |
| Protein | 31.26 g ★ | 2.01 g | Veal, shoulder, blade, separable lean and fat, cooked, braised has 1455% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 10.09 g | 0.15 g ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 6627% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 98 mg | 36 mg ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 172% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 1.44 mg ★ | 0.69 mg | Veal, shoulder, blade, separable lean and fat, cooked, braised has 109% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 297 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.