Veal, shoulder, blade, separable lean and fat, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean and fat, cooked, roasted
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 186 kcal | 61 kcal ★ | Veal, shoulder, blade, separable lean and fat, cooked, roasted has 205% more |
| Protein | 25.15 g ★ | 3.15 g | Veal, shoulder, blade, separable lean and fat, cooked, roasted has 698% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.67 g | 3.25 g ★ | Veal, shoulder, blade, separable lean and fat, cooked, roasted has 167% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 100 mg | 43 mg ★ | Veal, shoulder, blade, separable lean and fat, cooked, roasted has 133% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 1 mg ★ | 0.03 mg | Veal, shoulder, blade, separable lean and fat, cooked, roasted has 3233% more |
| Potassium | 306 mg ★ | 132 mg | Veal, shoulder, blade, separable lean and fat, cooked, roasted has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.