Veal, shoulder, blade, separable lean and fat, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean and fat, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 186 kcal | 120 kcal ★ | Veal, shoulder, blade, separable lean and fat, cooked, roasted has 55% more |
| Protein | 25.15 g ★ | 4.4 g | Veal, shoulder, blade, separable lean and fat, cooked, roasted has 472% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.67 g | 1.92 g ★ | Veal, shoulder, blade, separable lean and fat, cooked, roasted has 352% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 100 mg | 7 mg ★ | Veal, shoulder, blade, separable lean and fat, cooked, roasted has 1329% more |
| Calcium | 28 mg ★ | 17 mg | Veal, shoulder, blade, separable lean and fat, cooked, roasted has 65% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 306 mg ★ | 172 mg | Veal, shoulder, blade, separable lean and fat, cooked, roasted has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.