Veal, shoulder, blade, separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, braised
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 198 kcal | 61 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 225% more |
| Protein | 32.66 g ★ | 3.15 g | Veal, shoulder, blade, separable lean only, cooked, braised has 937% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.48 g | 3.25 g ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 99% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 101 mg | 43 mg ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 135% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 1.47 mg ★ | 0.03 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 4800% more |
| Potassium | 305 mg ★ | 132 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 131% more |
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