Veal, shoulder, blade, separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, braised
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 198 kcal | 120 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 65% more |
| Protein | 32.66 g ★ | 4.4 g | Veal, shoulder, blade, separable lean only, cooked, braised has 642% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.48 g | 1.92 g ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 238% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 101 mg | 7 mg ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 1343% more |
| Calcium | 40 mg ★ | 17 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 135% more |
| Iron | 1.47 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Potassium | 305 mg ★ | 172 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 77% more |
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