Veal, shoulder, blade, separable lean only, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, braised
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 23 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 761% more |
| Protein | 32.66 g ★ | 2.86 g | Veal, shoulder, blade, separable lean only, cooked, braised has 1042% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.48 g | 0.39 g ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 1562% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 101 mg | 79 mg ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 28% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 1.47 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 305 mg | 558 mg ★ | Spinach, raw has 45% more |
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