Veal, shoulder, blade, separable lean only, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, braised
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 90 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 120% more |
| Protein | 32.66 g ★ | 2.01 g | Veal, shoulder, blade, separable lean only, cooked, braised has 1525% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.48 g | 0.15 g ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 4220% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 101 mg | 36 mg ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 181% more |
| Calcium | 40 mg ★ | 38 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 5% more |
| Iron | 1.47 mg ★ | 0.69 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 113% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 305 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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