Veal, shoulder, blade, separable lean only, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, shoulder, blade, separable lean only, cooked, roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 171 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 25.64 g ★ | 16.89 g | Veal, shoulder, blade, separable lean only, cooked, roasted has 52% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.88 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 102 mg | 2 mg ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 5000% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 310 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.