Veal, shoulder, blade, separable lean only, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, roasted
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 171 kcal | 90 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 90% more |
| Protein | 25.64 g ★ | 2.01 g | Veal, shoulder, blade, separable lean only, cooked, roasted has 1176% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.88 g | 0.15 g ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 4487% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 102 mg | 36 mg ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 183% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 1 mg ★ | 0.69 mg | Veal, shoulder, blade, separable lean only, cooked, roasted has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 310 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.