Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 32.06 g ★ | 21.15 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 52% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 10.14 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 95 mg | 1 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 9400% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.42 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 309 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.