Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 32.06 g ★ | 16.89 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 90% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 10.14 g | 6.9 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 47% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 95 mg | 2 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 4650% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 1.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 309 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.