Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 228 kcal | 120 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 90% more |
| Protein | 32.06 g ★ | 4.4 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 629% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.14 g | 1.92 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 428% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 95 mg | 7 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 1257% more |
| Calcium | 35 mg ★ | 17 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 106% more |
| Iron | 1.42 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Potassium | 309 mg ★ | 172 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 80% more |
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