Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 184 kcal | 143 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 29% more |
| Protein | 25.32 g ★ | 12.56 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 102% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 11% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 96 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Potassium | 322 mg ★ | 138 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.