Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 147 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 25% more |
| Protein | 25.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fat | 8.42 g | 2.08 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 305% more |
| Sodium | 96 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Calcium | 27 mg ★ | 9 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 200% more |
| Iron | 1.03 mg ★ | 0.71 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 45% more |
| Potassium | 322 mg ★ | 249 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 29% more |
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