Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 8% more |
| Protein | 19.27 g ★ | 4.4 g | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 338% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.28 g | 1.92 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 175% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 91 mg | 7 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 1200% more |
| Calcium | 22 mg ★ | 17 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 29% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Potassium | 302 mg ★ | 172 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 76% more |
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