Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 199 kcal | 61 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 226% more |
| Protein | 33.68 g ★ | 3.15 g | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 969% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.1 g | 3.25 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 88% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 97 mg | 43 mg ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 126% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 1.45 mg ★ | 0.03 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 4733% more |
| Potassium | 319 mg ★ | 132 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.