Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 199 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 33.68 g ★ | 21.15 g | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 59% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.1 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 97 mg | 1 mg ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 9600% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.45 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 319 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.