Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 114 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 49% more |
| Protein | 25.81 g ★ | 9.02 g | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 186% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.62 g | 0.38 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 1642% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 97 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 27 mg ★ | 19 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 42% more |
| Iron | 1.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 327 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.