Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 170 kcal | 61 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 179% more |
| Protein | 25.81 g ★ | 3.15 g | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 719% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.62 g | 3.25 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 104% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 97 mg | 43 mg ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 126% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 1.03 mg ★ | 0.03 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 3333% more |
| Potassium | 327 mg ★ | 132 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 148% more |
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