Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 170 kcal | 120 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 42% more |
| Protein | 25.81 g ★ | 4.4 g | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 487% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.62 g | 1.92 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 245% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 97 mg | 7 mg ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 1286% more |
| Calcium | 27 mg ★ | 17 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 59% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Potassium | 327 mg ★ | 172 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 90% more |
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