Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 90 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 89% more |
| Protein | 25.81 g ★ | 2.01 g | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 1184% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.62 g | 0.15 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 4313% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 97 mg | 36 mg ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 169% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 1.03 mg ★ | 0.69 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 49% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 327 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.